ISTA L2 - Jan 28th

Morning, 10AM:

Changa's exercises today touched me inside. "The way of magic is to combine a physical action and a story". "Walk, walk, just walk. That is the action. And as you're walking, you're leaving your past behind. That is the story. Walk, walk walk..."

"Open up your arms wide. Now slowly, veery slowly, hug yourself, very slowly. Until you touch your own chest, and you hugh yourself. That is the action. Now feel how here, surrounded by so many new people, you feel safe. Feel how you can feel safe in any environment. In this space, with yourself, you can always come back to it. That is the magic.

Before touching, ask.

Touch a little, then stop. Don't go all the way.

Then let them come to you. You must be willing to wait, to stay in the discomfort of waiting. Only then will they come. Because you have the mystery.