Self-deprecation can be a diversion of energy, a "defense" against blame or the fear thereof - acknowledgement of the mistake to mitigate its power. When used with that intent, it feels sneaky, energy-leaky, untrue.
Laughter, no... humor, an attempt at humor to divert the energy, can be a distractive technique. To soften intensity. Divert the energy somewhere else. I wish to take this direction only with awareness of what I am doing, its emotional and energetic impact on myself and on others, and with a full and conscious choice that that's the way I want to thread.
[Bus to Sólheimar]
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