"Pay attention".
Attention delights to have a target.
Mine, today, wanders.
Seeks a target.
Some of it wants to wander. To soften from a long trip.
Part of me aims to harness it. When I attempt it, it feels tired. So I release it.
Notice - where does attention gravitate to?
Attention delights to have a target.
Mine, today, wanders.
Seeks a target.
Some of it wants to wander. To soften from a long trip.
Part of me aims to harness it. When I attempt it, it feels tired. So I release it.
Notice - where does attention gravitate to?
- Facebook. Direct conversations. "Completing" the unread feeds. Like itches that get ever stronger. Conversations are nice.
- Email. Pending tasks. Pending responses.
- If all itches are scratched, it finds new itches. How's the photo feed? How's the bank account? How's the webcomic?
- Sometimes it finds nothing. Then it sometimes becomes anxious. "What? What? What to do? What?" Looking to pounce on some purpose, some engagement. SOME thing.
Then, recall.
It's now.
Nowow.
notice
no where to put it? place attention
here
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