breath

in, feel all that is, drawn in, realize, feel, all, here, now, all, you, sound light will emotions, comforts actions will memory momentum attractions repulsions it alll is is is issssssssssssssssssssss
out, good, please, relax, this is it and it is enough. completeness, relief, soothe, gentle observation. allow to be. allow to release aims, release tension.